Frequently Asked Questions

Once you book a service, you'll be able to schedule an appointment. Then you'll receive a Zoom link. Zoom provides a more personal experience than simply meeting by phone, which has been the more traditional method of coaching. You will need to download the Zoom app, which is free.

That depends. Change can be detectible after one session, but it generally takes longer to see how the changes you're making impact your life and relationships. Working with me for a minimum of three months, allows you to experience sustained change in the areas of your life most important to you.

Please see my scheduling page to see the different coaching options. I offer differing payment plans to meet your needs. 

While coaching and counseling share some common ground, a simple explanation is that counseling asks you to look at your past to explain what may have caused the difficulty you are experiencing. While coaching sometimes asks you to take a glance back, it does so only briefly as to assist you with forward momentum. 

Knowing our sessions are confidential, builds trust and allows you to share what is most important to you. So, yes! They are absolutely confidential.

The coaching packages I offer share some similarities. Specialty coaching, however, focuses more specifically on the  issues and challenges that present when someone is, for example, in recovery or healing from a divorce or other loss. 

 A sponsor is a non-paid, peer helper who provides support, resources and a listening ear for a person in a 12-step program. A sponsor's major role is to help a sponsee stay clean and sober or stay committed to the goals of the program.

A coach is a paid professional who supports a client's recovery, but tends to take a broader view to help the client build toward the life they want to live and to address obstacles and behaviors that hinder them..